Inputs Journal
Inputs Journal
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The ultimate feedback system for an improved self.
Backed by peer-reviewed research. Built by career and life researchers.
How it works
How it works
Inputs is a daily journal that helps you track the real inputs that affect your mood, energy, focus, and clarity — things like sleep, screen time, connection, food, and movement. Each day, you’ll earn a score based on simple, science-backed choices.
No fluff. Just a clean, motivating structure that turns vague self-improvement into something visible and actionable.
Benefits
Benefits
This book is designed for people who:
- Feel overwhelmed but want a sense of control
- Want to feel better without trying to be perfect
- Are tired of goal-setting with no follow-through
- Crave clarity, calm, and momentum in their daily routine
What's inside
What's inside
Inside you’ll find:
- A daily system that blends structure and flexibility
- Space to identify patterns, not just track tasks
- Weekly planning and reflection pages for better decision-making
- A clean, distraction-free design that actually feels good to use
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Track the inputs
Each day, check off simple, but specific, behaviors and record them alongside on our predetermined values. It takes less than a few minutes every day.
Record the outputs
Your inputs add up to an output. As your output adds up, trends become obvious. You’ll start seeing what actually affects your daily life, in what categories, and to what degree of impact. No guesswork.
Optimize
Use these results to make small shifts every week. No overhauls or sprints. Just approachable changes based on what’s real.