from the researchers at:

A new kind of habit journal built around your specific patterns.

Inputs helps you track the micro decisions that shape your day: sleep, food, screen time, movement, and more.

You don’t need motivation.
You need feedback.

Track the inputs

Each day, check off simple, but specific, behaviors and record them alongside our numerical values. It takes less than a few minutes every day.

Record your totals

This is what makes Inputs unique.

Your inputs add up to an output. Trends will become obvious. You’ll start seeing what actually affects your mood, productivity, health, and success. No guesswork.

Review and optimize

Use results to make small shifts every week. No overhauls or sprints. Just approachable changes based a universal system.

Explore the journal

Let customers speak for us

from 33 reviews
My new daily ritual

I’ve tried other wellness planners, but this one actually shows you what to change with values and numbers

Lauren
Inputs Journal
Exactly what I needed

This journal helped me realize how much screen time was affecting my mood. Seeing the scores makes it real.

Timothy
Inputs Journal
Solid tool

This makes reflection part of my day without adding more to my plate.

Ian
Inputs Journal
Not what I expected

It’s helpful without being preachy. I’ve already recommended it to two coworkers.

David
Inputs Journal
Surprisingly motivating

The design is clean, and I like how there’s no fluff.. just insight.

Mary
Inputs Journal
Actually makes me reflect

What I like is how it helps me notice the patterns in my energy and mood without overthinking.

Amanda
Inputs Journal
Keeps me accountable

I love seeing my trends build over the week. It's like a mini blueprint of my life.

Shelby
Inputs Journal
Good way to stay grounded

What I like is how it helps me notice the patterns in my energy and mood without overthinking.

Craig
Inputs Journal
Back to basics in the best way

Small enough to carry around, but packed with useful structure.

Kathleen
Inputs Journal
Good way to stay grounded

This makes reflection part of my day without adding more to my plate.

Sherri
Inputs Journal
Been using this daily

What I like is how it helps me notice the patterns in my energy and mood without overthinking.

Julie
Inputs Journal
This works

This has become part of my wind-down routine. It’s quick but surprisingly revealing.

Tanya
Inputs Journal
Solid tool

Every time I score low, I know why. It’s helped me stay more in control without pressure.

Jimmy
Inputs Journal
Helped me land a job

It doesn’t try to motivate you with quotes or guilt, just helps you see what’s really going on

Nancy
Inputs Journal
Exactly what I needed

I didn’t expect to use it every day, but it’s become part of my routine now

Danielle
Inputs Journal